Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products · nutrition facts per 100 g
216kcal
35.6 gprotein
7.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 184 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 267 g | 577 kcal |
All nutrients (per 100 g)
| Energy kcal | 216 kcal |
| Protein | 35.6 g |
| Fat | 7.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.3 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.31 g |
| Cholesterol | 90.0 mg |
| Sodium | 45.0 mg |
| Potassium | 330 mg |
| Calcium | 4.0 mg |
| Iron | 3.3 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 223 mg |
| Zinc | 4.5 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 32.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 136 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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