Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products · nutrition facts per 100 g
157kcal
31.0 gprotein
3.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 133 kcal |
All nutrients (per 100 g)
| Energy kcal | 157 kcal |
| Protein | 31.0 g |
| Fat | 3.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.1 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0.2 g |
| Cholesterol | 78.0 mg |
| Sodium | 67.0 mg |
| Potassium | 387 mg |
| Calcium | 17.0 mg |
| Iron | 2.9 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 269 mg |
| Zinc | 4.3 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 27.8 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 7.6 mg |
| Vitamin b6 | 0.77 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.0 µg |
| Choline | 78.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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