Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
125kcal
23.4 gprotein
3.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 141 kcal |
| 1 roast | 758 g | 948 kcal |
All nutrients (per 100 g)
| Energy kcal | 125 kcal |
| Protein | 23.4 g |
| Fat | 3.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.5 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0.17 g |
| Cholesterol | 62.0 mg |
| Sodium | 54.0 mg |
| Potassium | 311 mg |
| Calcium | 13.0 mg |
| Iron | 2.3 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 219 mg |
| Zinc | 3.7 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 22.1 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.63 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 64.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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