Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
189kcal
19.6 gprotein
11.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 857 kcal |
| 4 oz | 113 g | 214 kcal |
All nutrients (per 100 g)
| Energy kcal | 189 kcal |
| Protein | 19.6 g |
| Fat | 11.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 66.1 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 0.46 g |
| Cholesterol | 65.0 mg |
| Sodium | 58.0 mg |
| Potassium | 329 mg |
| Calcium | 5.0 mg |
| Iron | 2.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 193 mg |
| Zinc | 4.4 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 19.6 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.0 µg |
| Choline | 81.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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