Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
126kcal
21.1 gprotein
4.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 142 kcal |
| 1 roast | 1289 g | 1624 kcal |
All nutrients (per 100 g)
| Energy kcal | 126 kcal |
| Protein | 21.1 g |
| Fat | 4.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.5 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 57.0 mg |
| Sodium | 54.0 mg |
| Potassium | 323 mg |
| Calcium | 18.0 mg |
| Iron | 1.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 198 mg |
| Zinc | 3.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 26.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.27 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.61 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 88.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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