Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products · nutrition facts per 100 g
174kcal
27.5 gprotein
6.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 320 g | 557 kcal |
| 3 oz | 85 g | 148 kcal |
All nutrients (per 100 g)
| Energy kcal | 174 kcal |
| Protein | 27.5 g |
| Fat | 6.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.8 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 74.0 mg |
| Sodium | 36.0 mg |
| Potassium | 226 mg |
| Calcium | 6.0 mg |
| Iron | 2.3 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 174 mg |
| Zinc | 4.7 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 31.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.35 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 105 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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