Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products · nutrition facts per 100 g
210kcal
27.6 gprotein
10.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 178 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 327 g | 687 kcal |
All nutrients (per 100 g)
| Energy kcal | 210 kcal |
| Protein | 27.6 g |
| Fat | 10.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.3 g |
| Saturated fat | 3.8 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 82.0 mg |
| Sodium | 64.0 mg |
| Potassium | 370 mg |
| Calcium | 6.0 mg |
| Iron | 2.8 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 232 mg |
| Zinc | 6.7 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 26.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 105 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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