Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products · nutrition facts per 100 g
219kcal
27.4 gprotein
11.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 186 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 326 g | 714 kcal |
All nutrients (per 100 g)
| Energy kcal | 219 kcal |
| Protein | 27.4 g |
| Fat | 11.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.6 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 82.0 mg |
| Sodium | 63.0 mg |
| Potassium | 367 mg |
| Calcium | 6.0 mg |
| Iron | 2.8 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 230 mg |
| Zinc | 6.7 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 26.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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