Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
145kcal
20.8 gprotein
6.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 1187 g | 1721 kcal |
| 4 oz | 113 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 145 kcal |
| Protein | 20.8 g |
| Fat | 6.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.6 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 61.0 mg |
| Sodium | 58.0 mg |
| Potassium | 327 mg |
| Calcium | 23.0 mg |
| Iron | 1.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 196 mg |
| Zinc | 3.8 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 24.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.29 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.62 mg |
| Vitamin b12 | 1.2 µg |
| Choline | 86.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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