Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
156kcal
20.2 gprotein
7.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 1392 g | 2172 kcal |
| 4 oz | 113 g | 176 kcal |
All nutrients (per 100 g)
| Energy kcal | 156 kcal |
| Protein | 20.2 g |
| Fat | 7.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.4 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 63.0 mg |
| Sodium | 51.0 mg |
| Potassium | 309 mg |
| Calcium | 15.0 mg |
| Iron | 1.8 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 191 mg |
| Zinc | 3.7 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 24.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.3 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.59 mg |
| Vitamin b12 | 1.7 µg |
| Choline | 84.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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