Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products · nutrition facts per 100 g
196kcal
27.0 gprotein
8.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast (yield from 1405 g raw meat) | 1138 g | 2230 kcal |
| 3 oz | 85 g | 167 kcal |
All nutrients (per 100 g)
| Energy kcal | 196 kcal |
| Protein | 27.0 g |
| Fat | 8.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.8 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 0.33 g |
| Cholesterol | 80.0 mg |
| Sodium | 35.0 mg |
| Potassium | 216 mg |
| Calcium | 6.0 mg |
| Iron | 2.2 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 164 mg |
| Zinc | 4.4 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 28.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.39 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 103 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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