Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
150kcal
21.2 gprotein
6.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 170 kcal |
| 1 steak | 293 g | 440 kcal |
All nutrients (per 100 g)
| Energy kcal | 150 kcal |
| Protein | 21.2 g |
| Fat | 6.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.5 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0.18 g |
| Cholesterol | 61.0 mg |
| Sodium | 63.0 mg |
| Potassium | 338 mg |
| Calcium | 5.0 mg |
| Iron | 2.3 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 209 mg |
| Zinc | 3.8 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 33.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.72 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 4.7 µg |
| Choline | 83.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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