Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
142kcal
21.6 gprotein
5.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 121 kcal |
| 1 steak | 305 g | 433 kcal |
All nutrients (per 100 g)
| Energy kcal | 142 kcal |
| Protein | 21.6 g |
| Fat | 5.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.2 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0.17 g |
| Cholesterol | 61.0 mg |
| Sodium | 62.0 mg |
| Potassium | 345 mg |
| Calcium | 5.0 mg |
| Iron | 2.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 211 mg |
| Zinc | 3.9 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 32.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.72 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 4.3 µg |
| Choline | 87.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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