Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
166kcal
28.0 gprotein
5.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 253 g | 420 kcal |
| 3 oz | 85 g | 141 kcal |
All nutrients (per 100 g)
| Energy kcal | 166 kcal |
| Protein | 28.0 g |
| Fat | 5.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.8 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0.15 g |
| Cholesterol | 75.0 mg |
| Sodium | 60.0 mg |
| Potassium | 368 mg |
| Calcium | 5.0 mg |
| Iron | 3.1 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 237 mg |
| Zinc | 5.7 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 41.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 8.1 mg |
| Vitamin b6 | 0.66 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 4.4 µg |
| Choline | 91.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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