Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
182kcal
27.5 gprotein
7.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 155 kcal |
| 1 steak | 236 g | 430 kcal |
All nutrients (per 100 g)
| Energy kcal | 182 kcal |
| Protein | 27.5 g |
| Fat | 7.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.3 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0.21 g |
| Cholesterol | 77.0 mg |
| Sodium | 58.0 mg |
| Potassium | 363 mg |
| Calcium | 5.0 mg |
| Iron | 3.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 233 mg |
| Zinc | 5.1 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 43.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 7.6 mg |
| Vitamin b6 | 0.67 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.0 µg |
| Choline | 92.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).