Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
129kcal
22.2 gprotein
3.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 146 kcal |
| 1 steak | 324 g | 418 kcal |
All nutrients (per 100 g)
| Energy kcal | 129 kcal |
| Protein | 22.2 g |
| Fat | 3.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.3 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0.14 g |
| Cholesterol | 61.0 mg |
| Sodium | 62.0 mg |
| Potassium | 360 mg |
| Calcium | 5.0 mg |
| Iron | 2.9 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 217 mg |
| Zinc | 4.3 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 30.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.72 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 3.6 µg |
| Choline | 91.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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