Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
191kcal
27.2 gprotein
8.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 225 g | 430 kcal |
| 3 oz | 85 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 191 kcal |
| Protein | 27.2 g |
| Fat | 8.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.4 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.24 g |
| Cholesterol | 78.0 mg |
| Sodium | 57.0 mg |
| Potassium | 361 mg |
| Calcium | 5.0 mg |
| Iron | 2.9 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 232 mg |
| Zinc | 4.8 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 44.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 7.3 mg |
| Vitamin b6 | 0.68 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.8 µg |
| Choline | 94.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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