Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
168kcal
29.1 gprotein
4.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 168 g | 282 kcal |
| 3 oz | 85 g | 143 kcal |
All nutrients (per 100 g)
| Energy kcal | 168 kcal |
| Protein | 29.1 g |
| Fat | 4.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.7 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0.17 g |
| Cholesterol | 80.0 mg |
| Sodium | 54.0 mg |
| Potassium | 365 mg |
| Calcium | 5.0 mg |
| Iron | 2.8 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 239 mg |
| Zinc | 7.2 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 42.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 4.2 µg |
| Choline | 103 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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