Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
129kcal
21.7 gprotein
4.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 207 g | 267 kcal |
| 4 oz | 113 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 129 kcal |
| Protein | 21.7 g |
| Fat | 4.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.2 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0.14 g |
| Cholesterol | 61.0 mg |
| Sodium | 61.0 mg |
| Potassium | 381 mg |
| Calcium | 5.0 mg |
| Iron | 2.2 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 215 mg |
| Zinc | 5.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 31.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.62 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.1 µg |
| Choline | 88.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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