Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
137kcal
21.0 gprotein
5.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 155 kcal |
| 1 steak | 203 g | 278 kcal |
All nutrients (per 100 g)
| Energy kcal | 137 kcal |
| Protein | 21.0 g |
| Fat | 5.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.7 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0.21 g |
| Cholesterol | 59.0 mg |
| Sodium | 53.0 mg |
| Potassium | 360 mg |
| Calcium | 5.0 mg |
| Iron | 2.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 216 mg |
| Zinc | 5.7 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 28.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 5.4 µg |
| Choline | 85.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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