Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
188kcal
26.9 gprotein
8.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 156 g | 293 kcal |
| 3 oz | 85 g | 160 kcal |
All nutrients (per 100 g)
| Energy kcal | 188 kcal |
| Protein | 26.9 g |
| Fat | 8.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.5 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.25 g |
| Cholesterol | 75.0 mg |
| Sodium | 51.0 mg |
| Potassium | 373 mg |
| Calcium | 5.0 mg |
| Iron | 2.5 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 238 mg |
| Zinc | 6.6 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 39.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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