Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
143kcal
20.9 gprotein
5.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 197 g | 282 kcal |
| 4 oz | 113 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 143 kcal |
| Protein | 20.9 g |
| Fat | 5.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.4 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0.21 g |
| Cholesterol | 59.0 mg |
| Sodium | 54.0 mg |
| Potassium | 363 mg |
| Calcium | 5.0 mg |
| Iron | 2.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 215 mg |
| Zinc | 5.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 30.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 4.5 µg |
| Choline | 83.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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