Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
177kcal
27.1 gprotein
6.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 150 g | 266 kcal |
| 3 oz | 85 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 177 kcal |
| Protein | 27.1 g |
| Fat | 6.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.5 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0.23 g |
| Cholesterol | 77.0 mg |
| Sodium | 52.0 mg |
| Potassium | 377 mg |
| Calcium | 5.0 mg |
| Iron | 2.5 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 240 mg |
| Zinc | 6.8 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 39.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.5 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 3.2 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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