Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef Products · nutrition facts per 100 g
172kcal
29.2 gprotein
5.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 282 g | 485 kcal |
| 3 oz | 85 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 172 kcal |
| Protein | 29.2 g |
| Fat | 5.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 62.4 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 78.0 mg |
| Sodium | 64.0 mg |
| Potassium | 423 mg |
| Calcium | 5.0 mg |
| Iron | 2.7 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 256 mg |
| Zinc | 4.7 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 27.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 3.2 µg |
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