Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products · nutrition facts per 100 g
218kcal
27.6 gprotein
11.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 185 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 313 g | 682 kcal |
All nutrients (per 100 g)
| Energy kcal | 218 kcal |
| Protein | 27.6 g |
| Fat | 11.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.5 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 79.0 mg |
| Sodium | 62.0 mg |
| Potassium | 395 mg |
| Calcium | 6.0 mg |
| Iron | 2.6 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 240 mg |
| Zinc | 4.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 27.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 3.0 µg |
| Choline | 105 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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