Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products · nutrition facts per 100 g
195kcal
20.6 gprotein
11.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 220 kcal |
| 1 lb | 453.6 g | 885 kcal |
All nutrients (per 100 g)
| Energy kcal | 195 kcal |
| Protein | 20.6 g |
| Fat | 11.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.4 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 0.46 g |
| Cholesterol | 62.0 mg |
| Sodium | 54.0 mg |
| Potassium | 342 mg |
| Calcium | 4.0 mg |
| Iron | 2.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 199 mg |
| Zinc | 3.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 19.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 85.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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