Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products · nutrition facts per 100 g
175kcal
29.9 gprotein
5.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 794 kcal |
| 3 oz | 85 g | 149 kcal |
All nutrients (per 100 g)
| Energy kcal | 175 kcal |
| Protein | 29.9 g |
| Fat | 5.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.7 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 78.0 mg |
| Sodium | 39.0 mg |
| Potassium | 241 mg |
| Calcium | 6.0 mg |
| Iron | 2.6 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 187 mg |
| Zinc | 5.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 33.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.38 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 114 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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