Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
160kcal
21.3 gprotein
7.6 gfat
0.08 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 726 kcal |
| 4 oz | 113 g | 181 kcal |
All nutrients (per 100 g)
| Energy kcal | 160 kcal |
| Protein | 21.3 g |
| Fat | 7.6 g |
| Carbohydrates | 0.08 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.1 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 66.0 mg |
| Sodium | 62.0 mg |
| Potassium | 346 mg |
| Calcium | 24.0 mg |
| Iron | 1.7 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 208 mg |
| Zinc | 4.0 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 25.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.32 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.63 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 89.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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