Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products · nutrition facts per 100 g
212kcal
28.5 gprotein
10.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 180 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 333 g | 706 kcal |
All nutrients (per 100 g)
| Energy kcal | 212 kcal |
| Protein | 28.5 g |
| Fat | 10.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.4 g |
| Saturated fat | 3.8 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 86.0 mg |
| Sodium | 37.0 mg |
| Potassium | 227 mg |
| Calcium | 6.0 mg |
| Iron | 2.3 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 171 mg |
| Zinc | 4.7 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 29.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.41 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 108 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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