Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
166kcal
21.5 gprotein
8.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 753 kcal |
| 4 oz | 113 g | 188 kcal |
All nutrients (per 100 g)
| Energy kcal | 166 kcal |
| Protein | 21.5 g |
| Fat | 8.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.3 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 68.0 mg |
| Sodium | 58.0 mg |
| Potassium | 340 mg |
| Calcium | 20.0 mg |
| Iron | 1.8 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 207 mg |
| Zinc | 4.0 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 25.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.33 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.64 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 89.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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