Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products · nutrition facts per 100 g
157kcal
29.5 gprotein
3.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 133 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 296 g | 465 kcal |
| 1 roast (yield from 426 g raw meat) | 337 g | 529 kcal |
All nutrients (per 100 g)
| Energy kcal | 157 kcal |
| Protein | 29.5 g |
| Fat | 3.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.2 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.27 g |
| Trans fat | 0.17 g |
| Cholesterol | 79.0 mg |
| Sodium | 63.0 mg |
| Potassium | 394 mg |
| Calcium | 16.0 mg |
| Iron | 1.7 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 281 mg |
| Zinc | 4.3 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 28.1 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.28 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 8.3 mg |
| Vitamin b6 | 0.81 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.6 µg |
| Choline | 80.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).