Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products · nutrition facts per 100 g
171kcal
29.8 gprotein
4.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast (yield from 445 g raw meat) | 355 g | 607 kcal |
| 3 oz | 85 g | 145 kcal |
All nutrients (per 100 g)
| Energy kcal | 171 kcal |
| Protein | 29.8 g |
| Fat | 4.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.5 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.21 g |
| Cholesterol | 74.0 mg |
| Sodium | 66.0 mg |
| Potassium | 408 mg |
| Calcium | 16.0 mg |
| Iron | 1.9 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 279 mg |
| Zinc | 4.3 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 28.7 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.31 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 8.6 mg |
| Vitamin b6 | 0.82 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 81.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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