Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
124kcal
23.3 gprotein
3.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 140 kcal |
| 1 roast | 675 g | 837 kcal |
All nutrients (per 100 g)
| Energy kcal | 124 kcal |
| Protein | 23.3 g |
| Fat | 3.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.1 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0.17 g |
| Cholesterol | 60.0 mg |
| Sodium | 53.0 mg |
| Potassium | 317 mg |
| Calcium | 13.0 mg |
| Iron | 1.4 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 221 mg |
| Zinc | 3.4 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 22.4 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.64 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 64.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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