Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products · nutrition facts per 100 g
228kcal
34.2 gprotein
9.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 1034 kcal |
| 3 oz | 85 g | 194 kcal |
All nutrients (per 100 g)
| Energy kcal | 228 kcal |
| Protein | 34.2 g |
| Fat | 9.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.4 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 97.0 mg |
| Sodium | 45.0 mg |
| Potassium | 278 mg |
| Calcium | 7.0 mg |
| Iron | 3.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 215 mg |
| Zinc | 6.0 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 38.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.46 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 2.0 µg |
| Choline | 130 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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