Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
214kcal
34.0 gprotein
7.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak (yield from 290 g raw meat) | 185 g | 396 kcal |
| 3 oz | 85 g | 182 kcal |
All nutrients (per 100 g)
| Energy kcal | 214 kcal |
| Protein | 34.0 g |
| Fat | 7.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.1 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 93.0 mg |
| Sodium | 44.0 mg |
| Potassium | 278 mg |
| Calcium | 7.0 mg |
| Iron | 2.8 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 214 mg |
| Zinc | 5.8 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 38.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.45 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 130 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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