Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
187kcal
20.7 gprotein
10.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 312 g | 583 kcal |
| 4 oz | 113 g | 211 kcal |
All nutrients (per 100 g)
| Energy kcal | 187 kcal |
| Protein | 20.7 g |
| Fat | 10.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.4 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 0.42 g |
| Cholesterol | 72.0 mg |
| Sodium | 60.0 mg |
| Potassium | 335 mg |
| Calcium | 23.0 mg |
| Iron | 1.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 201 mg |
| Zinc | 3.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 24.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.35 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.61 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 86.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).