Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products · nutrition facts per 100 g
240kcal
32.7 gprotein
11.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak (yield from raw steak weighing 340g) | 226 g | 542 kcal |
| 3 oz | 85 g | 204 kcal |
All nutrients (per 100 g)
| Energy kcal | 240 kcal |
| Protein | 32.7 g |
| Fat | 11.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.7 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.43 g |
| Cholesterol | 98.0 mg |
| Sodium | 43.0 mg |
| Potassium | 269 mg |
| Calcium | 8.0 mg |
| Iron | 2.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 208 mg |
| Zinc | 5.6 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 32.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.47 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 124 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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