Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
192kcal
20.7 gprotein
11.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 217 kcal |
| 1 lb | 453.6 g | 871 kcal |
All nutrients (per 100 g)
| Energy kcal | 192 kcal |
| Protein | 20.7 g |
| Fat | 11.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.9 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 73.0 mg |
| Sodium | 56.0 mg |
| Potassium | 327 mg |
| Calcium | 20.0 mg |
| Iron | 1.7 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 199 mg |
| Zinc | 3.8 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 24.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.35 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.61 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 86.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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