Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
223kcal
33.6 gprotein
8.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak (yield from 290 g raw meat) | 185 g | 413 kcal |
| 3 oz | 85 g | 190 kcal |
All nutrients (per 100 g)
| Energy kcal | 223 kcal |
| Protein | 33.6 g |
| Fat | 8.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.3 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.33 g |
| Cholesterol | 95.0 mg |
| Sodium | 44.0 mg |
| Potassium | 271 mg |
| Calcium | 8.0 mg |
| Iron | 2.7 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 208 mg |
| Zinc | 5.6 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 34.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.45 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 128 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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