Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products · nutrition facts per 100 g
140kcal
22.2 gprotein
5.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 635 kcal |
| 4 oz | 113 g | 158 kcal |
All nutrients (per 100 g)
| Energy kcal | 140 kcal |
| Protein | 22.2 g |
| Fat | 5.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.0 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 62.0 mg |
| Sodium | 56.0 mg |
| Potassium | 341 mg |
| Calcium | 19.0 mg |
| Iron | 2.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 215 mg |
| Zinc | 4.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 27.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.3 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.65 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 92.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).