Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef Products · nutrition facts per 100 g
163kcal
28.0 gprotein
5.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 739 kcal |
| 3 oz | 85 g | 139 kcal |
All nutrients (per 100 g)
| Energy kcal | 163 kcal |
| Protein | 28.0 g |
| Fat | 5.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.9 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 76.0 mg |
| Sodium | 37.0 mg |
| Potassium | 230 mg |
| Calcium | 6.0 mg |
| Iron | 2.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 177 mg |
| Zinc | 4.8 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 31.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.36 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 107 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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