Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products · nutrition facts per 100 g
185kcal
27.2 gprotein
7.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 157 kcal |
| 1 roast (yield from 627 g raw meat) | 515 g | 953 kcal |
All nutrients (per 100 g)
| Energy kcal | 185 kcal |
| Protein | 27.2 g |
| Fat | 7.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.8 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.28 g |
| Cholesterol | 78.0 mg |
| Sodium | 36.0 mg |
| Potassium | 222 mg |
| Calcium | 6.0 mg |
| Iron | 2.4 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 172 mg |
| Zinc | 4.7 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 30.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.37 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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