Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products · nutrition facts per 100 g
212kcal
26.8 gprotein
10.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast (yield from 1 raw roast weighing 786g) | 636 g | 1348 kcal |
| 3 oz | 85 g | 180 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 338 g | 717 kcal |
All nutrients (per 100 g)
| Energy kcal | 212 kcal |
| Protein | 26.8 g |
| Fat | 10.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.1 g |
| Saturated fat | 4.1 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.42 g |
| Cholesterol | 84.0 mg |
| Sodium | 35.0 mg |
| Potassium | 219 mg |
| Calcium | 7.0 mg |
| Iron | 2.2 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 170 mg |
| Zinc | 4.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 26.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.4 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 102 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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