Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products · nutrition facts per 100 g
199kcal
26.8 gprotein
9.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 169 kcal |
| 1 roast (yield from 627 g raw meat) | 515 g | 1025 kcal |
All nutrients (per 100 g)
| Energy kcal | 199 kcal |
| Protein | 26.8 g |
| Fat | 9.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.5 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 0.35 g |
| Cholesterol | 81.0 mg |
| Sodium | 35.0 mg |
| Potassium | 215 mg |
| Calcium | 6.0 mg |
| Iron | 2.2 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 162 mg |
| Zinc | 4.4 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 28.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.39 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 102 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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