Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
186kcal
29.4 gprotein
7.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 158 kcal |
| 1 fillet | 129 g | 240 kcal |
All nutrients (per 100 g)
| Energy kcal | 186 kcal |
| Protein | 29.4 g |
| Fat | 7.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.2 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.29 g |
| Cholesterol | 82.0 mg |
| Sodium | 87.0 mg |
| Potassium | 383 mg |
| Calcium | 6.0 mg |
| Iron | 3.6 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 242 mg |
| Zinc | 11.0 mg |
| Copper | 0.14 mg |
| Selenium | 36.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.44 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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