Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
208kcal
28.4 gprotein
10.3 gfat
0.51 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 138 g | 287 kcal |
| 3 oz | 85 g | 177 kcal |
All nutrients (per 100 g)
| Energy kcal | 208 kcal |
| Protein | 28.4 g |
| Fat | 10.3 g |
| Carbohydrates | 0.51 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.8 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.47 g |
| Cholesterol | 82.0 mg |
| Sodium | 56.0 mg |
| Potassium | 409 mg |
| Calcium | 6.0 mg |
| Iron | 2.8 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 261 mg |
| Zinc | 7.2 mg |
| Copper | 0.1 mg |
| Selenium | 33.3 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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