Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
169kcal
20.0 gprotein
9.4 gfat
1.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 267 g | 451 kcal |
| 4 oz | 113 g | 191 kcal |
All nutrients (per 100 g)
| Energy kcal | 169 kcal |
| Protein | 20.0 g |
| Fat | 9.4 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.5 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.41 g |
| Cholesterol | 63.0 mg |
| Sodium | 84.0 mg |
| Potassium | 365 mg |
| Calcium | 7.0 mg |
| Iron | 3.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 223 mg |
| Zinc | 8.4 mg |
| Copper | 0.13 mg |
| Selenium | 25.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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