Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
226kcal
25.3 gprotein
13.4 gfat
1.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 211 g | 477 kcal |
| 3 oz | 85 g | 192 kcal |
All nutrients (per 100 g)
| Energy kcal | 226 kcal |
| Protein | 25.3 g |
| Fat | 13.4 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.3 g |
| Saturated fat | 5.0 g |
| Monounsaturated fat | 6.0 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0.52 g |
| Cholesterol | 73.0 mg |
| Sodium | 79.0 mg |
| Potassium | 346 mg |
| Calcium | 6.0 mg |
| Iron | 3.2 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 219 mg |
| Zinc | 10.0 mg |
| Copper | 0.13 mg |
| Selenium | 32.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 3.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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