Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
187kcal
19.5 gprotein
11.4 gfat
1.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 249 g | 466 kcal |
| 4 oz | 113 g | 211 kcal |
All nutrients (per 100 g)
| Energy kcal | 187 kcal |
| Protein | 19.5 g |
| Fat | 11.4 g |
| Carbohydrates | 1.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.5 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0.48 g |
| Cholesterol | 64.0 mg |
| Sodium | 88.0 mg |
| Potassium | 357 mg |
| Calcium | 6.0 mg |
| Iron | 2.6 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 210 mg |
| Zinc | 7.8 mg |
| Copper | 0.14 mg |
| Selenium | 25.5 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 3.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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