Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
259kcal
24.2 gprotein
17.2 gfat
1.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 208 g | 539 kcal |
| 3 oz | 85 g | 220 kcal |
All nutrients (per 100 g)
| Energy kcal | 259 kcal |
| Protein | 24.2 g |
| Fat | 17.2 g |
| Carbohydrates | 1.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.8 g |
| Saturated fat | 6.0 g |
| Monounsaturated fat | 7.3 g |
| Polyunsaturated fat | 0.64 g |
| Trans fat | 0.62 g |
| Cholesterol | 78.0 mg |
| Sodium | 86.0 mg |
| Potassium | 349 mg |
| Calcium | 7.0 mg |
| Iron | 3.1 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 219 mg |
| Zinc | 9.7 mg |
| Copper | 0.15 mg |
| Selenium | 32.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 3.0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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